Weigh In record (no journal entry) for 14 March 2019
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70.8 kg
Lost so far: 4.4 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 38.38g | Prot: 62.77g | Carbs: 116.00g.
Breakfast: Bob's Red Mill 오트밀, 블루베리 (무당, 냉동), 매일 바이오 플레인 로어슈거 (150g), 딸기. Lunch: 두루치기, 이마트 단호박샐러드, 보리밥, 고등어조림, 찐 또는 삶은 오징어, 양상추, 두부조림, 닭감자조림. more...
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1774 kcal
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Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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mirae0124's Weight History
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