Weigh In record (no journal entry) for 12 March 2019
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71.8 kg
Lost so far: 3.4 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 52.50g | Prot: 73.76g | Carbs: 100.97g.
Breakfast: 야쿠르트 야쿠르트 라이트, 스크램블드 에그, 이즈니 무염 버터, 토마토, 오뚜기 유기농 콩으로 만든 생낫또, 덴마크 인포켓치즈 라이트. Lunch: 청포도, 불족발, 키위 열매, 크라운 참크래커. Snacks/Other: 천혜향. more...
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1812 kcal
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Exercise:
Walking (slow) - 2/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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mirae0124's Weight History
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