Weigh In record (no journal entry) for 22 March 2019
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72.3 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1888 kcal
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Fat: 72.26g | Prot: 81.69g | Carbs: 229.78g.
Breakfast: Vitalinea Yogur, Campofrío Chopped de Pavo, Elgorriaga Galletas Rellenas de Chocolate, Carne en Conserva, Paté de Hígado (Enlatado), Tortilla de Patatas, Tarta de Manzana, Canela, Nespresso Café Capsulas, Mercadona Pan Moreno. Lunch: Elgorriaga Galletas Rellenas de Chocolate, Plátano, IFA Eliges Sandwich Cereales y Semillas, Tortilla de Patatas, Manzanas Braeburn, Remolacha, Mostaza, McDonald's Ketchup Bolsita, Hamburguesa de Pollo. Snacks/Other: Hacendado Tarta de Queso con Arándanos, Café Cortado. more...
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Losing 2.1 kg a Week
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