Weigh In record (no journal entry) for 22 March 2019
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90.4 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 95.60g | Prot: 84.07g | Carbs: 90.72g.
Breakfast: Coffee with Milk and Sugar, Egg Omelette. Lunch: Starbucks Bacon Butty. Dinner: Chocolate Covered Ice Cream Bar or Stick, Tesco Broccoli Florets, Baked or Grilled Cod. Snacks/Other: KP Original Salted Peanuts. more...
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steady weight
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