Weigh In record (no journal entry) for 22 March 2019
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70.9 kg
Lost so far: 14.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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609 kcal
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Fat: 22.44g | Prot: 29.82g | Carbs: 76.71g.
Breakfast: Огурец (с Кожурой), Паштет, Dr. Korner Хлебцы Гречневые с Витаминами. Lunch: Огурец (с Кожурой), Dr. Korner Хлебцы Гречневые с Витаминами, Щи с Мясом. Snacks/Other: Coffee Like Капучино (400мл), Яблоко. more...
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Losing 1.1 kg a Week
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