Weigh In record (no journal entry) for 22 March 2019
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89.8 kg
Lost so far: 31.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 49.02g | Prot: 69.60g | Carbs: 209.98g.
Breakfast: Гороховый Суп. Lunch: Простоквашино Молоко Топлёное 2,5%, Сарделька, Гороховый Суп. Dinner: Агрокомплекс Ряженка 1%. Snacks/Other: Магнит Банан, Магнит Яблоки (Свежий Урожай). more...
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Losing 4.9 kg a Week
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20.07.2015's Weight History
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