Weigh In record (no journal entry) for 21 March 2019
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129.7 kg
Lost so far: 1.8 kg.
Still to go: 39.0 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 67.98g | Prot: 89.91g | Carbs: 145.40g.
Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Cooked Green String Beans (from Fresh), White Rice (Long-Grain, Cooked), Chicken Thigh (Skin Not Eaten). Dinner: Broiled or Baked Pork Chop (Lean Only Eaten), Russet Potatoes (Flesh and Skin). more...
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Losing 9.5 kg a Week
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