Weigh In record (no journal entry) for 21 March 2019
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110.8 kg
Lost so far: 8.7 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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2106 kcal
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Fat: 110.67g | Prot: 123.10g | Carbs: 156.57g.
Breakfast: Tea with Milk, Край Каравай Хлеб Бородинский, Havarti Cheese, Fried Egg. Lunch: Hulled Sunflower Seeds, Italian Dressing (made with Vinegar and Oil), Hamburger with 1/4 Lb Meat with Mayonnaise or Salad Dressing on Bun, Keto Lava Cake. Dinner: Запеканка, Sugar, Now Real Food Organic Whole Raw Cashews. Snacks/Other: Tea with Milk, Chocolate Cake (with Chocolate Frosting). more...
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Losing 0.7 kg a Week
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