Weigh In record (no journal entry) for 06 November 2012
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125.6 kg
Lost so far: 35.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2012:
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998 kcal
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Fat: 20.26g | Prot: 62.75g | Carbs: 144.97g.
Breakfast: Amplified Wheybolic Extreme 60, coffee. Lunch: miracle mayo, sweet relish, Chunk Light Tuna in Water, great value soup. Dinner: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Asparagus. Snacks/Other: Pumpkin Pie, 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel, clear american. more...
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5321 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Stretching (yoga) - 15 minutes, Standing - 8 hours, Walking (slow) - 2/mph - 7 hours, Sitting - 1 hour and 15 minutes, Sleeping - 7 hours. more...
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Losing 9.5 kg a Week
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