Weigh In record (no journal entry) for 21 March 2019
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82 kg
Lost so far: 12 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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824 kcal
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Fat: 50.38g | Prot: 54.49g | Carbs: 36.06g.
Breakfast: Яичница с Помидорами. Lunch: Чайхона Шурпа. Dinner: Плов с Говядиной. Snacks/Other: Кофе с Молоком. more...
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Losing 2.1 kg a Week
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antoshki's Weight History
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