Weigh In record (no journal entry) for 21 March 2019
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59 kg
Lost so far: 6.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1705 kcal
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Fat: 64.34g | Prot: 68.97g | Carbs: 212.14g.
Breakfast: Starbucks Vanilla Iced Coffee, Starbucks Blueberry Streusel Muffin, Pollo Tropical Chicken Caesar Wrap. Lunch: Nature Valley Granola Cups Peanut Butter Chocolate. Dinner: Grapes, Beef Meatballs, The Perfect Bite Co. Riced Cauliflower Medley with Teriyaki Glaze, Spaghetti. more...
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Losing 3.2 kg a Week
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