FluffynotFat58's Journal, 21 Mar 19

another half pound. Way to go me :) My niece is also doing great - she is now 36 pounds down :) Good inspiration for her old auntie LOL

120.2 kg Lost so far: 5.2 kg.    Still to go: 18.1 kg.    Diet followed: Reasonably Well.

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808 kcal

Fat: 30.36g | Prot: 32.12g | Carbs: 105.64g.   Breakfast: Lactantia Individual 10% Cream Serving, Brown Sugar, Coffee. Lunch: Tea with Milk and Sugar, Honeycrisp Apples. Dinner: Tea with Milk and Sugar, Poached Egg, Dempster's 100% Whole Grains 12 Grain Bread. Snacks/Other: White Chocolate Mocha. more...

3837 kcal

Exercise: Grocery Shopping - 30 minutes, Walking (slow) - 2/mph - 12 minutes, Desk Work - 6 hours, Reading - 3 hours, Resting - 6 hours and 18 minutes, Sleeping - 8 hours. more...