Weigh In record (no journal entry) for 21 March 2019
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62 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 53.16g | Prot: 37.13g | Carbs: 152.83g.
Breakfast: Mandariini, Bona Päärynää ja Mangoa. Lunch: Tomaatit (Punaiset), Saarioinen Kebakko. Snacks/Other: Valio Kevytmaito, Kahvi, Pirkka Rahkapulla, Arnolds Kinuski Original, Kotimaista Bulgarianjogurtti. more...
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Losing 0.2 kg a Week
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