Weigh In record (no journal entry) for 21 March 2019
|
83.1 kg
Lost so far: 5.1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
|
997 kcal
|
Fat: 73.48g | Prot: 63.48g | Carbs: 14.59g.
Breakfast: Scrambled Egg (Whole, Cooked), Kirkland Signature Fully Cooked Bacon. Lunch: Boar's Head Oven Roasted Turkey Breast. Dinner: Oscar Mayer Selects Angus Smoked Uncured Beef Franks. Snacks/Other: Blueberries. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Joshuajb's Weight History
|