Weigh In record (no journal entry) for 21 March 2019
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69.0 kg
Lost so far: 1.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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518 kcal
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Fat: 33.88g | Prot: 24.58g | Carbs: 29.73g.
Lunch: Ground Beef (80% Lean / 20% Fat), Salsa, Mexican Rice, Guacamole, Enchilada with Chicken and Cheese in Tomato- Based Sauce, Macaroni or Noodles with Cheese. more...
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Losing 0.6 kg a Week
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