Weigh In record (no journal entry) for 21 March 2019
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77.1 kg
Lost so far: 12.2 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 77.00g | Prot: 64.39g | Carbs: 154.36g.
Lunch: Red River Hot Cereal, Celery , Carrots , Chickpea Salad. Dinner: Mustard, Mayonnaise , Ketchup , Deep Fried Potato French Fries (from Frozen), Lettuce Salad with Assorted Vegetables, French Salad Dressing , Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun. Snacks/Other: Cadbury Mini Eggs, Bothwell Cheese Curds. more...
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Losing 5.1 kg a Week
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DrPuppers's Weight History
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