Weigh In record (no journal entry) for 21 March 2019
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63.7 kg
Lost so far: 6.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 35.11g | Prot: 82.89g | Carbs: 82.97g.
Breakfast: Boiled Egg, Grits, Blueberries, Strawberries, Coffee with Skim Milk. Lunch: Cabbage, Ole Extreme Wellness High Fiber Low Carb Tortillas, Tuna in Water (Canned), Olive Oil, Colavita Balsamic Vinegar of Modena, Lettuce Salad with Assorted Vegetables. Dinner: Gulf Pacific Cheesy Rice, Shore Lunch Oven Style Fish Breading, Roasted Broiled or Baked Chicken Breast, Waterchestnuts, Green Giant Sugar Snap Peas, Broccoli. Snacks/Other: America's Choice Natural Walnuts. more...
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1977 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Circuit Training - 50 minutes, Treadmill - 6 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Diana 1234's Weight History
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