Weigh In record (no journal entry) for 21 March 2019
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74.9 kg
Lost so far: 8.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 45.91g | Prot: 136.13g | Carbs: 201.66g.
Breakfast: Frozen Blueberries, Kirkland Signature Plain Greek Yogurt, Kellogg's All-Bran Original, Irresistibles Frozen Mixed Berries, Dairyland Fat Free Creamer, Silver Hills Squirrelly Bread, Adams 100% Natural Creamy Peanut Butter, e.d. Smith Triple Fruits. Lunch: Sweet Potato (Without Skin, Cooked, Boiled) , Sweet Onions , No Name Frozen Mixed Vegetables, Costco Extra Lean Ground Turkey. Dinner: Litehouse Sesame Ginger Dressing, Compliments Broccoli Slaw, Pork Loin (Tenderloin, Lean Only) , President's Choice Gnocchi Potato Dumplings. Snacks/Other: Maple Leaf Natural Selections Smoked Black Forest Ham, Cracker Barrel Medium Cheddar Slices, Cucumber (with Peel), President's Choice Organics Baby-Cut Carrots, President's Choice Mini Roasted Garlic Hummus, Kirkland Signature Cured & Dried Beef Steak Strips, Bananas , Tim Hortons Coffee with 2 Creams (Medium). more...
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Gaining 3.2 kg a Week
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