Weigh In record (no journal entry) for 21 March 2019
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64.3 kg
Lost so far: 1.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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676 kcal
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Fat: 27.79g | Prot: 32.66g | Carbs: 77.32g.
Breakfast: Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Coffee-Mate Original Powder Creamer, Coffee, Kellogg's Special K Crustless Quiche Uncured Ham, Cheese, Quinoa & Peppers. Lunch: Stouffer's Meatloaf in Gravy, Birds Eye Protein Blends Southwest Style, Baked Sweetpotato (Peel Not Eaten). Dinner: Kraft American Cheese Slice. Snacks/Other: Marketside Whole Baby Carrots, Priano Vanilla Flavored Pizzelle, Coffee. more...
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Losing 0.1 kg a Week
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