theonlyrealperson's Journal, 21 Mar 19

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Weigh In record (no journal entry) for 21 March 2019

125.1 kg Lost so far: 0 kg. Still to go: 34.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2019:

1798 kcal

Fat: 88.64g | Prot: 106.49g | Carbs: 59.19g. Breakfast: Coffee (Brewed From Grounds). Lunch: Jimmy Dean Simple Scrambles Meat Lovers. Dinner: Beer, Ground Beef (80% Lean / 20% Fat), Nachos with Beef and Cheese. Snacks/Other: Land O'Lakes 2% Lowfat Cottage Cheese, Beer. more...

3868 kcal

Exercise: Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...

Losing 5.7 kg a Week

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theonlyrealperson's Journal, 21 Mar 19

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