Weigh In record (no journal entry) for 21 March 2019
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67.4 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 50.63g | Prot: 80.20g | Carbs: 162.56g.
Breakfast: Cary's Sugar Free Low Calorie Syrup, Cinnamon , Fit & Active Liquid Egg Product, Bananas , Elevation Chocolate Protein Powder. Lunch: Simply Nature Lightly Salted Popcorn, Cinnamon , Harris Teeter Blueberries, Friendly Farms Greek 100 Calories - Blackberry. Dinner: Classico Four Cheese Alfredo Pasta Sauce, Minced Garlic, Cooked Spinach, Bacon (Cured, Pan-Fried, Cooked) , Cooked Spaghetti Squash. Snacks/Other: Moser Roth Dark Sea Salt, Clancy's Pretzel Slims, Wholly Guacamole Wholly Guacamole Minis, Sabra Roasted Red Pepper Hummus. more...
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2076 kcal
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Exercise:
Running - 7/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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LaurenReeves's Weight History
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