Weigh In record (no journal entry) for 06 November 2012
|
78.5 kg
Lost so far: 8.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2012:
|
2150 kcal
|
Fat: 81.66g | Prot: 172.31g | Carbs: 176.60g.
Breakfast: Spaghetti with Tomato Sauce and Chicken or Turkey, Invisifiber, Nonfat Pineapple Greek Yogurt (Chobani), Egg. Lunch: rice, beef. Dinner: Egg, Lasagna with Meat, bread, chicken. Snacks/Other: Bananas, Energy Drink. more...
|
Losing 9.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mysacred's Weight History
|