Weigh In record (no journal entry) for 21 March 2019
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95 kg
Lost so far: 55 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 56.75g | Prot: 84.83g | Carbs: 83.36g.
Breakfast: Frial Cabeza de Cerdo Ibérico con Pistachos, Hacendado Pan Tostado Integral Bajo en Sal y Azúcar. Lunch: Hacendado Chocolate Extrafino Negro con Pepitas de Cacao Tostadas (72% de Cacao), Hacendado Chorizo Extra. Dinner: Hígado de Cerdo. Snacks/Other: Hacendado Magdalenas, Hacendado Leche Fresca Entera. more...
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Losing 2.1 kg a Week
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quierounavida's Weight History
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