Weigh In record (no journal entry) for 06 November 2012
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75.7 kg
Lost so far: 21.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2012:
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1256 kcal
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Fat: 36.85g | Prot: 44.49g | Carbs: 188.98g.
Breakfast: Mangoes & Passionfruits Smoothie, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Pepper or Hot Sauce, Red Delicious Apples, Azteca. Dinner: Garlic, Chicken Chargrills, Sweet Potato (without Skin, Cooked, Boiled), Blanched Almonds, Raisins (Seedless), Onions, Pepper or Hot Sauce. Snacks/Other: Jelly Cherries, Oatmeal Biscuits (with Raisins), Calin + (Cherry), Lifestyle Ginger Herbal Tea. more...
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2452 kcal
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Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
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Losing 3.2 kg a Week
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