Weigh In record (no journal entry) for 21 March 2019
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60.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 72.88g | Prot: 105.89g | Carbs: 113.69g.
Breakfast: Raspberries, Egg, Columbus Hickory Smoked Uncured Turkey Bacon, Brussels Sprouts, Great Value Extra Virgin Olive Oil, Blackberries. Lunch: Salmon, Caesar Salad with Romaine. Dinner: Kirkland Signature Chicken Breast, Basil (Dried) , Garlic Powder , Onion Powder , Cucumber (with Peel) , Bell Peppers, Onions , Sargento Mozzarella Shredded Cheese, Bertolli Marinara Sauce, Egg White , Nutiva Coconut Flour. Snacks/Other: Trader Joe's Dark Chocolate Covered Mini Pretzels, Peanut Butter, Nut Pods French Vanilla Creamer , Optimum Nutrition Amino Energy, Dunkin' Donuts Toasted Almond Coffee, Bananas . more...
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Losing 1.6 kg a Week
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