Weigh In record (no journal entry) for 21 March 2019
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48.1 kg
Lost so far: 0.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 43.43g | Prot: 100.05g | Carbs: 210.35g.
Breakfast: Pommes, Wasa Tartine Croustillante au Seigle, Herta Blanc de Poulet Braisé, La Belle Étoile Cancoillotte, Oeuf sur le Plat sans Matière Grasse, Sojasun Yaourt Nature. Lunch: Framboises Congelées Non Sucrées, Grand Frais Ananas Extra Sweet, Citron, Oranges, Tomates Cerises, Casino Salade 4 Saveurs, Pierre Martinet Carottes Râpées, Champignons, Bjorg Boulghour à l'orientale. Dinner: Oranges, Pommes, Citron, Créaline La Purée Carottes, Saint Eloi Riz Basmati Cuit, Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée), Lidl Poêlée à l'asiatique, Petits Pois (Surgelés). Snacks/Other: Pommes, Oranges, Citron. more...
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575 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 25 minutes, Running (jogging) - 5/mph - 45 minutes, Google Fit - 21 hours and 50 minutes. more...
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Losing 6.3 kg a Week
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anne7118's Weight History
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