Weigh In record (no journal entry) for 21 March 2019
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91.0 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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4264 kcal
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Fat: 121.09g | Prot: 367.41g | Carbs: 415.34g.
Breakfast: Kirkland Signature Ground Turkey, Compliments Yellow & Green Beans, Basmati Rice (Cooked), Avocados, Bob's Red Mill Xanthan Gum, President's Choice Pineapple Chunks, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Bananas, Kaizen 100% Whey Protein Isolate, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Kirkland Signature Ground Turkey, Boiled Potato (without Peel), Avocados, Compliments Yellow & Green Beans. Dinner: Compliments Yellow & Green Beans, Ketchup No Sugar Added, Boiled Potato (without Peel, Fat Not Added in Cooking), Egg, Extra Lean Ground Beef. Snacks/Other: Kraft Smooth Light Peanut Butter, Mama T’S Peanut Butter, Muscle Pharm Combat Protein Powder, Greek Yogurt (Cup). more...
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Losing 3.2 kg a Week
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Irongame8's Weight History
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