|
Weight way up! I spent my three-day vacation weekend eating off plan. Good chance that most of it is water weight caused by increased sodium and sugar consumption and I expect the weight to fall pretty quick over the next few days.
Be Happy!
|
74.3 kg
Lost so far: 64.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2012:
|
2226 kcal
|
Fat: 138.43g | Prot: 187.37g | Carbs: 89.05g.
Breakfast: Heavy Whipping Cream, Protein Shake - Chocolate, coffee, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Ranch, Kalamata, Ham, Fresh Mozzarella, baby spinach, mushrooms, Parmesan Cheese, Chicken Breast (Skin Not Eaten), Bacon. Dinner: Pot Roast, 50/50, Buttermilk Ranch, Carbmaster Pear, La Tortilla Factory Carb, Extra Sharp Cheddar. Snacks/Other: Bold Jalapeno Smokehouse Almonds (Package), Carb Smart Ice Cream Bars - Almond, Chocolate Brownie, Stringsters String Cheese. more...
|
Gaining 3.8 kg a Week
|