Weigh In record (no journal entry) for 21 March 2019
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72.6 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1705 kcal
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Fat: 73.25g | Prot: 73.53g | Carbs: 197.64g.
Breakfast: Patatas Fritas, Huevo Frito, Mercadona Pan Moreno, Hígado de Ternera, Canela, Nespresso Café Capsulas, Tarta de Manzana. Lunch: Elgorriaga Galletas Rellenas de Chocolate, Valor Chocolate negro 85% sin azucares añadidos, Plátano, Hacendado Atún Claro al Natural, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Verdifresh Lechuga Iceberg, Cebollas, Remolacha. Snacks/Other: Café Cortado, Churros. more...
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Losing 4.2 kg a Week
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