Weigh In record (no journal entry) for 21 March 2019
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84.2 kg
Lost so far: 6.2 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 25.07g | Prot: 77.96g | Carbs: 110.97g.
Breakfast: Edeka Asia Pasta Salat. Dinner: Vollkornbrot, Penny Putenbrustfilet, Gekochtes Ei, Gurke (Geschält). more...
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Gaining 2.1 kg a Week
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