Weigh In record (no journal entry) for 06 November 2012
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84.1 kg
Lost so far: 4.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2012:
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1176 kcal
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Fat: 21.16g | Prot: 59.30g | Carbs: 187.12g.
Breakfast: Diet Coke (Can), Special K Pastry Crisps - Strawberry, Cheese Heads Light Cheese String - Mozzarella Swirls. Lunch: Fruit Cup (Large), Chicken Nuggets (8 Count). Dinner: Kung Pao Chicken, White Rice. more...
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steady weight
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