sasinasasa71's Journal, 21 Mar 19

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Weigh In record (no journal entry) for 21 March 2019

85.5 kg Lost so far: 2 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2019:

1768 kcal

Fat: 53.43g | Prot: 72.06g | Carbs: 227.46g. Breakfast: Омлет или Яичница. Lunch: Увелка Каша Пшеничная на Молоке. Dinner: Bud Пиво, Fitaki Сыр Фета, Хлебец, Увелка Каша Пшеничная на Молоке. Snacks/Other: Апельсин, Банан, Простоквашино Молоко 2,5%, Wellness Сухая Смесь для Коктейля. more...

2177 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...

steady weight

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sasinasasa71's Journal, 21 Mar 19

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