Weigh In record (no journal entry) for 21 March 2019
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78 kg
Lost so far: 7.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1814 kcal
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Fat: 77.95g | Prot: 83.52g | Carbs: 188.35g.
Breakfast: БЖУ 25/25/50 % от веса. Lunch: БЖУ 25/25/50 % от веса. Dinner: БЖУ 25/25/50 % от веса. more...
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Gaining 1.4 kg a Week
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