Weigh In record (no journal entry) for 20 March 2019
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77.8 kg
Lost so far: 11.5 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 54.41g | Prot: 105.52g | Carbs: 117.70g.
Lunch: Mashed Potatoes (Whole Milk and Margarine Added) , Brown Gravy, Turkey Meat , Cooked Yellow Corn (from Frozen). Dinner: No Name Teriyaki Sauce, Strongbow Cider, Pork Loin (Tenderloin) , No Name Frozen Mixed Vegetables, White Potatoes (Flesh and Skin) . Snacks/Other: Beer, Brazil Nuts, Cheddar Cheese . more...
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Losing 1.6 kg a Week
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DrPuppers's Weight History
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