Weigh In record (no journal entry) for 06 November 2012
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77.8 kg
Lost so far: 0.4 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2012:
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844 kcal
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Fat: 18.50g | Prot: 37.40g | Carbs: 128.60g.
Breakfast: Lowfat All Natural Plain Yoghurt. Lunch: Cheddar Cheese, BBQ Sauce, 6" Honey Oat Bread. more...
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Losing 1.3 kg a Week
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Kevinlyfellow's Weight History
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