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131.1 kg
Lost so far: 0.5 kg.
Still to go: 40.4 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 45.36g | Prot: 31.57g | Carbs: 191.90g.
Breakfast: Skinny Pop Popcorn. Lunch: Tortilla Corn Chips, Salsa. Dinner: Onions (Chopped, Frozen), Cooked String Beans (from Fresh), White Rice (Long-Grain, Cooked), Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: Skinny Pop Aged White Cheddar Popcorn, Fruit Smoothie Drink. more...
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3670 kcal
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Exercise:
Washing Dishes - 45 minutes, Walking (slow) - 2/mph - 1 hour and 40 minutes, Resting - 16 hours and 35 minutes, Sleeping - 5 hours. more...
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Losing 3.2 kg a Week
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