Weigh In record (no journal entry) for 20 March 2019
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100.5 kg
Lost so far: 22.0 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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3474 kcal
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Fat: 96.74g | Prot: 62.66g | Carbs: 214.65g.
Dinner: Heinz Tomato Ketchup, Arby's Large Roast Beef, Arby's Horsey Sauce, Arby's Curly Fries (Medium). Snacks/Other: Bacardi Superior, Miller Lite, Doritos Sweet Chili Heat. more...
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Losing 0.9 kg a Week
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dezzyfox55's Weight History
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