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I been so out of wack lately. No energy, not wanting to do anything and its showing. So today i decided to get back on track. Got a gym membership at Golds Gym and starting to get my weight under control. Wish me luck.
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108.7 kg
Lost so far: 0 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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629 kcal
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Fat: 33.12g | Prot: 39.25g | Carbs: 46.01g.
Lunch: Sinigang. Dinner: Vegetable Beef Soup (Home Recipe). Snacks/Other: Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries. more...
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Gaining 0.2 kg a Week
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