Weigh In record (no journal entry) for 20 March 2019
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100.2 kg
Lost so far: 38.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 77.18g | Prot: 53.53g | Carbs: 194.80g.
Breakfast: Heinz Apple Cider Vinegar, Safeway Light Thousand Island Dressing, McCormick Perfect Pinch Salad Supreme, Kroger Queen Olives, Cento Artichoke Hearts, Lettuce Salad with Assorted Vegetables, Boiled Egg, Safeway Select Greek Feta Vinaigrette. Lunch: Ice Breakers Cool Mint Mints, Huy Fong Foods Sriracha Hot Chili Sauce, Radishes , Snow or Sugar Snap Peas , Green Giant Fresh Baby Cut Carrots, Hidden Valley Ranch Dip , Young Green Onions, Maruchan Oriental Ramen Noodles, Maruchan Oriental Ramen Noodles. Snacks/Other: Trader Joe's Mac N' Cheese, Coffee, Mountain Dew Diet Mountain Dew (20 oz), Huy Fong Foods Sriracha Hot Chili Sauce. more...
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3116 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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