Weigh In record (no journal entry) for 20 March 2019
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83.8 kg
Lost so far: 27.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 55.42g | Prot: 111.05g | Carbs: 169.51g.
Breakfast: Beachbody Shakeology - Strawberry, Bell Plantation PB2 Powdered Peanut Butter, Bananas, Silk Pure Almond Milk - Unsweetened Vanilla, Kretschmer Wheat Germ, General Mills Pumpkin Spice Cheerios. Lunch: Hello Fresh Meatloaf Balsamico. Snacks/Other: Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Great Value Pepper Jack Cheese Slice, Boiled Egg, Nabisco Premium Saltine Crackers with Whole Grain, Chicken of the Sea Chunk Light Tuna in Water (Can). more...
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Losing 4.4 kg a Week
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ar_razor_backs's Weight History
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