Weigh In record (no journal entry) for 20 March 2019
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69.1 kg
Lost so far: 1.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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540 kcal
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Fat: 21.25g | Prot: 64.00g | Carbs: 21.00g.
Lunch: Progresso Light Chicken & Cheese Enchilada Soup. Dinner: Great Value Finely Shredded Taco Blend Cheese, Wal-Mart Tilapia Fillets. more...
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Losing 1.3 kg a Week
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