Weigh In record (no journal entry) for 20 March 2019
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49 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 32.14g | Prot: 64.75g | Carbs: 218.78g.
Breakfast: Van Houten Cacao en Poudre Non Sucré (15g), Noix, Noix de Coco, Banane, Flocons d'Avoine. Lunch: Auchan Mangue en Morceaux, Auchan Clémentine, Grand Frais Ananas Extra Sweet, Carrefour Mélange de Fruits Tropicaux, Bjorg Boulghour à l'orientale, Casino Salade 4 Saveurs, Saladinettes Concombres Au Fromage Blanc, Champignons, Notre Jardin Carottes Râpées. Dinner: Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée), Petits Pois (Surgelés), Freshona Asperges, Saint Eloi Riz Basmati Cuit, Ragoût de Légumes (sans Viande), Pommes. Snacks/Other: Pommes. more...
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462 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 35 minutes, Badminton - 45 minutes, Google Fit - 21 hours and 40 minutes. more...
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Gaining 1.4 kg a Week
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anne7118's Weight History
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