Weigh In record (no journal entry) for 20 March 2019
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100.5 kg
Lost so far: 23.9 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 71.49g | Prot: 90.92g | Carbs: 53.87g.
Breakfast: Bottled Water Unsweetened, Cooked Mushrooms (Fat Not Added in Cooking), King's Hawaiian Original Hawaiian Sweet Rolls, Great Value Real Bacon Bits, Scrambled Egg (Whole, Cooked). Lunch: Carolina Treet Original Cooking Barbecue Sauce, Deviled Egg, Bottled Water Unsweetened, Chicken Thigh (Skin Not Eaten). Dinner: Chicken Wing (Skin Eaten), Bottled Water Unsweetened, Great Value Real Bacon Bits, America's Choice Lite Ranch Dressing, Parmesan Cheese (Grated), Deviled Egg, Mushrooms, Lettuce, Chicken Thigh (Skin Not Eaten). Snacks/Other: Chocolate Devil's Food or Fudge Cake without Icing or Filling (Eggs and Water Added to Dry Mix). more...
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2743 kcal
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Exercise:
walking 4.1 mi. - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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eatolive4life's Weight History
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