Weigh In record (no journal entry) for 20 March 2019
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110.9 kg
Lost so far: 8.6 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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2189 kcal
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Fat: 106.72g | Prot: 172.91g | Carbs: 132.12g.
Breakfast: Рижское Золото Шпроты в Масле, Havarti Cheese, Boiled Egg, Ritter Sport Шоколад Горький "Элитный" 73% Какао, Tea with Milk, Край Каравай Хлеб Бородинский. Lunch: Печенье, Sugar, M-C Dairy Cottage Cheese. Dinner: Miso Soup, Shrimp Tempura, Avocado, Spicy Salmon Rolls, Salmon Sashimi, Hazelnuts or Filberts Nuts. more...
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steady weight
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