Weigh In record (no journal entry) for 20 March 2019
|
66.5 kg
Lost so far: 32.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
753 kcal
|
Fat: 51.76g | Prot: 53.88g | Carbs: 21.14g.
Lunch: Cooked Tomatoes, Beef Steak, Cauliflower, Green Giant French Style Green Beans. Dinner: Riverton Valley Caesar Dressing, Mixed Salad Greens, Hillshire Farm Beef Polska Kielbasa, Beef Steak, Land O'Lakes American Cheese, Egg, Cauliflower Rice. Snacks/Other: Whisps Parmesan Cheese Crisps, Almonds . more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emilydiaz83's Weight History
|