Weigh In record (no journal entry) for 20 March 2019
|
110.9 kg
Lost so far: 13.9 kg.
Still to go: 38.3 kg.
Diet followed: Reasonably Well.
|
|
1744 kcal
|
Fat: 82.14g | Prot: 108.40g | Carbs: 143.53g.
Breakfast: Greek Yogurt Pancakes, Bacon. Lunch: Planters Deluxe Mixed Nuts, Orca Bay Alaska Pollock Fillets, Mixed Berry and Beet Smoothie. Dinner: Vlasic Mildly Sweet & Spicy Bread & Butter Chip Pickles, Garbanzo Beans, Cauliflower , Egg, Radish, Publix Red Seedless Grapes, Red Onions, Kraft Miracle Whip Dressing, Hannaford Whole Leaf Spinach, Northern Catch Chunk Light Tuna in Water, Celery , Beaver Deli Mustard, Planters Deluxe Mixed Nuts. Snacks/Other: Corn Dog (Frankfurter or Hot Dog with Cornbread Coating), Pepperidge Farm Goldfish Original Crackers, Never Any Sliced Smoked Uncured Ham . more...
|
|
2992 kcal
|
Exercise:
Aerobics - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jabl030405's Weight History
|