Weigh In record (no journal entry) for 20 March 2019
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86.9 kg
Lost so far: 1.5 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 50.18g | Prot: 54.47g | Carbs: 208.24g.
Breakfast: Brown Sugar, Brown Sugar, Quaker Quick Oats. Lunch: Bananas, Lactantia Salted Butter, Corned Beef, Cooked Turnip, Potato. Dinner: Bananas, Pillsbury Country Biscuits, Lasagna with Meat. Snacks/Other: President's Choice Blue Menu Just Peanuts Smooth Peanut Butter, Bananas, No Name Sandwich Bread, Cantaloupe (Muskmelon), Danone Creamy Strawberry Yogurt. more...
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steady weight
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