Weigh In record (no journal entry) for 20 March 2019
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91.4 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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4028 kcal
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Fat: 106.07g | Prot: 362.69g | Carbs: 393.71g.
Breakfast: Compliments Yellow & Green Beans, Avocados, Basmati Rice (Cooked), Ground Turkey, Kraft All Natural Peanut Butter with Honey, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Kaizen 100% Whey Protein Isolate, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Kirkland Signature Ground Turkey, Avocados, Boiled Potato (without Peel), Compliments Yellow & Green Beans. Dinner: Europe's Best 4-Field Berry Mix, Revolution Nutrition Pure Whey, Kirkland Signature Whole Almonds, Quaker Quick Oats (3-5 Min). Snacks/Other: Mama T's Oatmeal Chocolate Chip, Muscle Pharm Combat Protein Powder, Greek Yogurt (Cup). more...
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Gaining 1.0 kg a Week
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Irongame8's Weight History
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