Weigh In record (no journal entry) for 20 March 2019
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66.7 kg
Lost so far: 30.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 29.65g | Prot: 49.19g | Carbs: 197.43g.
Breakfast: Heinz Reduced Salt & Sugar Tomato Ketchup, Blackberries, Raspberries, Morrisons Free from Fruit Granola, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Innocent Gorgeous Greens, Fried Egg without Fat. Lunch: Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples, Genius Cranberry and Oat Breakfast Bake, Cucumber (Peeled). Dinner: Basmati Rice (Cooked), Chicken Breast (Skin Not Eaten), Asda Stir Fry Vegetables. Snacks/Other: Oatmeal Biscuits (with Raisins), Alpro Almond Dark Chocolate Milk , Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 5.7 kg a Week
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