yosikiero's Journal, 20 Mar 19

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Weigh In record (no journal entry) for 20 March 2019

69.4 kg Lost so far: 2.6 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2019:

1590 kcal

Fat: 55.61g | Prot: 54.96g | Carbs: 213.65g. Breakfast: Selecta Galletas María 0% Azúcares, Hacendado Leche de Almendras Zero. Lunch: Hacendado Yogur Griego Natural, Hacendado Mejillones en Escabeche, Hacendado Macarrones. Dinner: Hacendado Gelatina de Yogur Fresa, Soria Natural Patatas Fritas, Hacendado Pimientos Rellenos de Bacalao. Snacks/Other: Hacendado Barritas de Cereales con Manzana, Magdalena. more...

2117 kcal

Exercise: Running - 6/mph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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yosikiero's Journal, 20 Mar 19

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yosikiero's Weight History